Eat Well, Travel Often: Lessons To Live By

10 Things to do for Healthy Living

1) Go nuts and Seeds: Almond, Cashews, Peanuts, Walnuts

Chia seeds, Flax seeds, Pomegranate seeds, Pumpkin seeds

2) Dump all Sodas

3) Avoid Processed Food

4) Eat Mediterranean Food

5) Drink a lot of Water

6) Be on an active Vitamin Regimen

7) Go for a Walk daily

8) Snack on Fruits and Vegetables

9) Meditate

10) Laugh a Lot

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